Workshops + Podcasts
I love connecting with audiences and podcasters to spark conversations that help people reconnect with themselves and each other — and avoid the same burnout spiral that I once faced. I offer workshops and love to connect about many topics, including a few listed below.
To inquire or book, email me at jess@jesscallahan.com
The Anti-Burnout Blueprint: Aligning Energy for Authentic Growth (Workshop)
Burnout isn’t a personal failure — it’s the result of an outdated operating system that disconnect us from ourselves and our energy. In this talk, I share a practical yet soulful four-part framework to help people spot burnout early, understand and reclaim their own energy, and establish a toolkit to help them stay in balance. I offer this workshop in the following formats: 90 minutes, half day, or four-part series. Email me for more info.
Beyond Hustle Culture: Redefining Success on Your Own Terms (Podcast)
We’ve been taught that bigger is always better — more money, more work, more achievement. This talk challenges that narrative and helps people reimagine success in a way that honors their energy, values, and humanity. When we live from purpose and meaning, we learn to hold our boundaries, make decisions with clarity, and the work we bring into our world comes from a place of inspiration and flow.
The Cost of Disconnection: What We Lose When We Stop Listening to Ourselves (Podcast)
Many of us feel ungrounded, anxious, or stuck because we’ve been taught to disconnect from our bodies and intuition. The price isn’t just mental health — it’s physical, emotional, and even spiritual wellbeing. In this talk, I explore how cultural conditioning, productivity pressures, and inherited beliefs keep us cut off from our inner wisdom. We’ll look at what we lose when we’re disconnected, and the powerful ways life changes when we reclaim presence, embodiment, and self-trust. Participants leave with practical tools to begin listening inward again and a renewed sense of clarity and belonging to themselves.
A Beginner’s Guide to Reconnecting With Intuition — and Why It Matters for Your Wellbeing (podcast)
Intuition isn’t “woo” — it’s a form of inner intelligence that science links to gut health, emotional regulation, and decision-making. Reconnecting with it can improve every part of life, from relationships to work. In this talk, I demystify intuition and show how it functions as a practical guide for living with more ease and alignment. We’ll explore the ways intuition shows up in the body, how modern life has conditioned us to ignore it, and why reconnecting with it is key to wellbeing. Participants leave with simple practices to strengthen intuition and the confidence to begin trusting their inner compass in everyday life.
To inquire or book, email me at jess@jesscallahan.com
I’m Jess — burnout survivor turned guide in energy alignment, self-awareness, and authentic growth. A recovering multi-passionate entrepreneur with a background in marketing, real estate, and small business ownership, I faced a burnout spiral that led to a fibromyalgia diagnosis and the need to reimagine what sustainable success could look like.
I became a student of my own healing, transforming my life and self-healing my chronic pain. Today, I help individuals and organizations avoid the same burnout spiral I faced. I’m a certified meditation coach, reiki practitioner, and life purpose, business, and entrepreneurial coach, currently pursuing my master’s degree in transpersonal psychology.
I also host The Becoming You Project podcast, where I shares stories and tools to help people reconnect with themselves, build community, and align their energy in a culture that glorifies exhaustion.