FEEL IT TO FREE IT | Mood Tracking Journal
We’ve been taught to numb, push through, or slap a positive mindset over how we really feel. But discomfort isn’t the problem—avoiding it is.
This Mood Tracking Journal is your space to slow down, check in, and get honest with what’s actually going on under the surface. Through weekly mood logs, reflection prompts, and an emotion wheel to help name what you’re feeling (because “fine” isn’t a feeling), you'll learn how to process stuck energy instead of storing it.
Because the truth is, your emotions aren’t in the way of your success—they’re the doorway to it.
We’ve been taught to numb, push through, or slap a positive mindset over how we really feel. But discomfort isn’t the problem—avoiding it is.
This Mood Tracking Journal is your space to slow down, check in, and get honest with what’s actually going on under the surface. Through weekly mood logs, reflection prompts, and an emotion wheel to help name what you’re feeling (because “fine” isn’t a feeling), you'll learn how to process stuck energy instead of storing it.
Because the truth is, your emotions aren’t in the way of your success—they’re the doorway to it.
We’ve been taught to numb, push through, or slap a positive mindset over how we really feel. But discomfort isn’t the problem—avoiding it is.
This Mood Tracking Journal is your space to slow down, check in, and get honest with what’s actually going on under the surface. Through weekly mood logs, reflection prompts, and an emotion wheel to help name what you’re feeling (because “fine” isn’t a feeling), you'll learn how to process stuck energy instead of storing it.
Because the truth is, your emotions aren’t in the way of your success—they’re the doorway to it.